Spinach and Feta Omlet Recipe

Looking for an easy spinach and feta omlet recipe? Learn how to make spinach and feta omlet using healthy ingredients.


Submitted by weggy485

Makes 1 serving



fresh spinach make this high in fiber

Recipe Ingredients for spinach and feta omlet

2 cup Spinach
1.5 oz Feta Cheese Crumbles
4 oz Egg Substitute

Recipe Directions for spinach and feta omlet

  1. spray non stick spray in small pan. saute spinach till wilted

  2. add feta

  3. add egg

  4. cook still set

Categories

Eggs, Breakfast

Nutrition Facts
Serving Size 215.2g
Amount Per Serving
Calories
166
Calories from Fat
56
% Daily Value*
Total Fat
6.2g
10%
Saturated Fat
3.8g
19%
Trans Fat
0.0g
Cholesterol
15mg
5%
Sodium
914mg
38%
Potassium
507mg
14%
Total Carbohydrates
5.7g
2%
Dietary Fiber
1.3g
5%
Sugars
0.3g
Protein
21.5g
Vitamin A 119% Vitamin C 28%
Calcium 25% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Very low in sugar
  • High in calcium
  • High in iron
  • High in pantothenic acid
  • Very high in riboflavin
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin B12
  • High in vitamin C
  •   Bad points
  • High in saturated fat
  • Very high in sodium
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