Spinach and Feta Omelete Recipe

Looking for an easy Spinach and Feta Omelete recipe? Learn how to make Spinach and Feta Omelete using healthy ingredients.


Submitted by steveald

Makes 1 serving



Delecious high protein breakfast.

Recipe Ingredients for Spinach and Feta Omelete

1 cup Spinach
0.5 cup Traditional Feta Crumbled
6 tbsp 100% Liquid Egg Whites
1 medium Egg, Whole

Recipe Directions for Spinach and Feta Omelete

Combine all ingedients and cook your omlete.
Categories

Breakfast

Nutrition Facts
Serving Size 394.0g
Amount Per Serving
Calories
357
Calories from Fat
180
% Daily Value*
Total Fat
20.0g
31%
Saturated Fat
9.7g
49%
Trans Fat
0.0g
Cholesterol
226mg
75%
Sodium
1156mg
48%
Potassium
633mg
18%
Total Carbohydrates
13.5g
5%
Dietary Fiber
9.0g
36%
Sugars
1.3g
Protein
33.2g
Vitamin A 475% Vitamin C 7%
Calcium 47% Iron 25%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B+
  Good points
  • Low in sugar
  • High in calcium
  • High in manganese
  • High in magnesium
  • High in selenium
  • Very high in vitamin A
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
  • High in sodium
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