Spinach Feta Omelet Recipe

Looking for an easy Spinach Feta Omelet recipe? Learn how to make Spinach Feta Omelet using healthy ingredients.


Submitted by gailflig

Makes 1 serving



scrambled eggs with feta and spinach

Recipe Ingredients for Spinach Feta Omelet

2 large Egg, Whole
1 ounce feta cheese, crumbled
1 cup fresh spinach
1 tablespoon butter
1/2 cup salsa

Recipe Directions for Spinach Feta Omelet

Melt butter and cook spinach. Whisk eggs with feta and salt and pepper. Add to spinach and cook. Top with salsa.
Categories

Eggs

Nutrition Facts
Serving Size 302.6g
Amount Per Serving
Calories
362
Calories from Fat
250
% Daily Value*
Total Fat
27.8g
43%
Saturated Fat
14.7g
74%
Trans Fat
0.0g
Cholesterol
479mg
160%
Sodium
1342mg
56%
Potassium
709mg
20%
Total Carbohydrates
11.2g
4%
Dietary Fiber
2.7g
11%
Sugars
6.1g
Protein
19.6g
Vitamin A 83% Vitamin C 18%
Calcium 26% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in riboflavin
  • High in selenium
  • Very high in vitamin A
  •   Bad points
  • Very high in saturated fat
  • Very high in cholesterol
  • High in sodium
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