Spinach Feta Mushrooms Recipe

Looking for an easy Spinach Feta Mushrooms recipe? Learn how to make Spinach Feta Mushrooms using healthy ingredients.


Submitted by dr4gonhunt3r

Makes 1 serving



Mushroom Caps stuffed with Feta and Spinach

Recipe Ingredients for Spinach Feta Mushrooms

8 oz Mushrooms
1.1 oz Feta Cheese

Recipe Directions for Spinach Feta Mushrooms

  1. remove mushrooms stems and dice. Mix with spinach and feta.

  2. put mixture into caps and top with oil and seasonings

Categories

Appetizers

Nutrition Facts
Serving Size 257.9g
Amount Per Serving
Calories
136
Calories from Fat
59
% Daily Value*
Total Fat
6.6g
10%
Saturated Fat
4.7g
23%
Trans Fat
0.0g
Cholesterol
28mg
9%
Sodium
388mg
16%
Potassium
19mg
1%
Total Carbohydrates
7.9g
3%
Dietary Fiber
2.7g
11%
Sugars
4.0g
Protein
12.4g
Vitamin A 3% Vitamin C 5%
Calcium 15% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
C+
  Good points
  • High in calcium
  • High in riboflavin
  •   Bad points
  • High in saturated fat
  • High in sodium
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