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Spinach & Feta Microwaved Scramble Recipe

Looking for an easy Spinach & Feta Microwaved Scramble recipe? Learn how to make Spinach & Feta Microwaved Scramble using healthy ingredients.


Submitted by lisa60804

Makes 1 serving



Spinach Feta Cheese and 3 eggs in microwave 2-3 mins stopping to mix every 45 seconds

Recipe Ingredients for Spinach & Feta Microwaved Scramble

2 eggs Egg, Scrambled

Recipe Directions for Spinach & Feta Microwaved Scramble

in microwave 2-3 mins stopping to mix every 45 seconds
Categories

Breakfast

Nutrition Facts
Serving Size 94.0g
Amount Per Serving
Calories
199
Calories from Fat
137
% Daily Value*
Total Fat
15.2g
23%
Saturated Fat
5.8g
29%
Trans Fat
0.0g
Cholesterol
400mg
133%
Sodium
211mg
9%
Potassium
138mg
4%
Total Carbohydrates
2.0g
1%
Sugars
1.5g
Protein
13.0g
Vitamin A 13% Vitamin C 5%
Calcium 5% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B-
  Good points
  • Low in sugar
  • High in phosphorus
  • High in riboflavin
  • High in selenium
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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