Spinach and Feta Hummus Recipe

Looking for an easy Spinach and Feta Hummus recipe? Learn how to make Spinach and Feta Hummus using healthy ingredients.


Submitted by bcaccavale

Makes 20 servings



Spinach and feta hummus is an excellent variation of traditional Middle Eastern hummus. Fresh spinach combined with rich, crumbled feta cheese make for the ultimate appetizer!

Recipe Ingredients for Spinach and Feta Hummus

16 oz chick peas
1/2 cup fresh spinach
3 oz feta cheese
1/4 cup olive oil
3 tablespoons lemon juice
2 tablespoons tahini
1/4 tsp red pepper flakes
1 teaspoon roasted garlic

Recipe Directions for Spinach and Feta Hummus

In a food processor combine, beans, tahini, spinach, garlic, olive oil, and lemon juice. Blend well. Add cheese and red pepper flakes and blend to a smooth and creamy dip.
Categories

Appetizers

Nutrition Facts
Serving Size 34.3g
Amount Per Serving
Calories
72
Calories from Fat
42
% Daily Value*
Total Fat
4.7g
7%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
118mg
5%
Potassium
56mg
2%
Total Carbohydrates
5.9g
2%
Dietary Fiber
1.2g
5%
Sugars
0.2g
Protein
2.0g
Vitamin A 2% Vitamin C 4%
Calcium 4% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in cholesterol
  • Very low in sugar
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