Spinach and Feta Hummus Recipe

Looking for an easy Spinach and Feta Hummus recipe? Learn how to make Spinach and Feta Hummus using healthy ingredients.


Submitted by yeseniaxo

Makes 24 servings



http://mideastfood.about.com/od/dipsandsauces/r/spinachfetahumm.htm Spinach and feta hummus is an excellent variation of traditional Middle Eastern hummus. Fresh spinach combined with rich, crumbled feta cheese make for the ultimate appetizer! COMPLAINT:too much red pepper

Recipe Ingredients for Spinach and Feta Hummus

15 oz garbanzo beans, drained
1/2 cup fresh spinach
3 ounces crumbled feta cheese
1/4 cup olive oil
3 tablespoons lemon juice
2 tablespoons tahini
1/4 cups red pepper flakes
1 teaspoon roasted garlic

Recipe Directions for Spinach and Feta Hummus

  1. In a food processor combine, beans, tahini, spinach, garlic, olive oil, and lemon juice. Blend well. Add cheese and red pepper flakes and blend to a smooth and creamy dip.

  2. Spinach and feta hummus can be made up to two days in advance. Store in airtight container in the refrigerator. Spinach and feta hummus can be served hot or cold. Serve with pita bread, pita chips, or fresh veggies.

Categories

Appetizers

Nutrition Facts
Serving Size 28.3g
Amount Per Serving
Calories
105
Calories from Fat
44
% Daily Value*
Total Fat
4.9g
8%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
46mg
2%
Potassium
187mg
5%
Total Carbohydrates
11.9g
4%
Dietary Fiber
3.5g
14%
Sugars
2.2g
Protein
4.3g
Vitamin A 9% Vitamin C 4%
Calcium 4% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement