Spinach-Feta Frittata (Serves 4) Recipe

Looking for an easy Spinach-Feta Frittata (Serves 4) recipe? Learn how to make Spinach-Feta Frittata (Serves 4) using healthy ingredients.


Submitted by ladiesia

Makes 4 servings



Spinach-Feta Frittata (Serves 4)

Recipe Ingredients for Spinach-Feta Frittata (Serves 4)

6 egg whites
1 egg yolk
1/4 cup low-fat milk
1 teaspoon dried dill
1/4 teaspoon kosher salt
1/4 teaspoon black pepper
1/2 cup chopped onion
1 clove garlic, minced
5 ounces chopped spinach
1/4 teaspoon lemon-pepper seasoning
1/4 cup feta cheese

Recipe Directions for Spinach-Feta Frittata (Serves 4)

  1. Instructions

  2. 1. In a medium bowl beat together eggs, milk, dill, salt, and pepper until combined. Set aside.

  3. 2. In a 10-inch broiler proof or regular skillet cook onion and garlic in hot butter until tender. Stir in spinach and lemon-pepper seasoning.

  4. 3. Pour egg mixture over spinach mixture in skillet. Cook over medium heat without stirring until egg mixture begins to set on the bottom and around edge. Using a large spatula lift and fold the partially cooked egg mixture so that the uncooked portion flows underneath. Continue cooking until egg mixture is almost set but is still glossy and moist. Sprinkle with feta cheese.

  5. 4. Place broiler proof skillet under the broiler 4 to 5 inches from the heat. Broil for 1 to 2 minutes or just until top is set. (Or if using a regular skillet, remove skillet from heat; cover and let stand for 3 to 4 minutes or just until top is set.)

Categories

Eggs, Vegetables, Breakfast

Nutrition Facts
Serving Size 129.8g
Amount Per Serving
Calories
85
Calories from Fat
32
% Daily Value*
Total Fat
3.5g
5%
Saturated Fat
1.9g
9%
Trans Fat
0.0g
Cholesterol
62mg
21%
Sodium
372mg
16%
Potassium
347mg
10%
Total Carbohydrates
4.8g
2%
Dietary Fiber
1.1g
4%
Sugars
2.3g
Protein
9.2g
Vitamin A 69% Vitamin C 19%
Calcium 12% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in calcium
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • Very high in riboflavin
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
  • High in sodium
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