Spinach and Feta Frittata Recipe

Looking for an easy Spinach and Feta Frittata recipe? Learn how to make Spinach and Feta Frittata using healthy ingredients.


Submitted by ricknesta1

Makes 6 servings



Preparation time: 30 mins 2009 Curves

Recipe Ingredients for Spinach and Feta Frittata

10 oz Fresh Spinach
5 tsp. Olive Oil
1 cup Chopped Yellow Onion
6 large Eggs
1/2 cup Sun Dried Tomatoes
1/2 cup Feta Cheese
1 tsp. Italian Seasoning
1/4 tsp. Table Salt
1/8 tsp. Black Pepper

Recipe Directions for Spinach and Feta Frittata

  1. To prepare, chop the sun-dried tomatoes.

  2. Place oven rack 4" to 5" from the heating element and preheat broiler.

  3. Microwave fresh spinach in a loosely covered bowl on high for about 3 minutes or until it is slightly wilted. Dry spinach thoroughly with paper towels, and chop

  4. it coarsely. (For frozen spinach, place the open spinach box on a microwavesafe plate and microwave on high for about 4 minutes, then drain well.)

  5. Meanwhile, coat bottom and sides of a heavy 12" oven-proof skillet with cooking spray.

  6. Heat 1 tablespoon oil in the skillet on medium-high, and add onion.

  7. Cook for 4 to 6 minutes or until lightly browned.

  8. In a large bowl, beat eggs thoroughly. Stir in tomatoes, spinach, cheese, Mrs. Dash Italian Medley seasoning, salt, and pepper.

  9. Add remaining 2 teaspoons oil to the skillet with onion and tilt pan to distribute oil evenly.

  10. Pour egg mixture into skillet, evenly distributing vegetables with the back of a wooden spoon.

  11. Cook over medium heat without stirring for

  12. about 7 minutes or until only the surface is loose.

  13. Place skillet under hot broiler and cook for 2 minutes or until the surface is lightly browned.

  14. To serve, loosen edges of frittata with a knife, flip it onto a cutting board, and slice.

Categories

Eggs, Breakfast

Nutrition Facts
Serving Size 143.0g
Amount Per Serving
Calories
178
Calories from Fat
118
% Daily Value*
Total Fat
13.1g
20%
Saturated Fat
4.2g
21%
Trans Fat
0.0g
Cholesterol
223mg
74%
Sodium
369mg
15%
Potassium
511mg
15%
Total Carbohydrates
6.7g
2%
Dietary Fiber
1.9g
8%
Sugars
2.0g
Protein
10.1g
Vitamin A 97% Vitamin C 40%
Calcium 14% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in riboflavin
  • High in selenium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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