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Spinach/Feta Fritatta Recipe

Looking for an easy spinach/feta fritatta recipe? Learn how to make spinach/feta fritatta using healthy ingredients.


Submitted by kcolln

Makes 4 servings



spinach/feta/bell pepper frittata

Recipe Ingredients for spinach/feta fritatta

4 eggs
1 red bell pepper
1 c spinach
2 oz feta
2 tbsp parmesan cheese
1 tsp butter

Recipe Directions for spinach/feta fritatta

  1. saute bell pepper

  2. pour egg, spinach, and feta over,

  3. broil

  4. top with parmesan

Categories

Breakfast

Nutrition Facts
Serving Size 99.1g
Amount Per Serving
Calories
131
Calories from Fat
82
% Daily Value*
Total Fat
9.1g
14%
Saturated Fat
4.4g
22%
Trans Fat
0.0g
Cholesterol
203mg
68%
Sodium
271mg
11%
Potassium
176mg
5%
Total Carbohydrates
3.0g
1%
Dietary Fiber
0.7g
3%
Sugars
2.2g
Protein
9.0g
Vitamin A 39% Vitamin C 98%
Calcium 13% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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