Spinach and Feta Filo Pie Recipe

Looking for an easy Spinach and Feta Filo Pie recipe? Learn how to make Spinach and Feta Filo Pie using healthy ingredients.


Submitted by susannahlauren

Makes 4 servings



From Jamie Oliver's 30 Minute Meals

Recipe Ingredients for Spinach and Feta Filo Pie

100 g (3 1/2oz) pinenuts
4 eggs
200 g feta cheese
1 tbsp Dried oregano
1 tbsp butter
58 g lemon
400 g (14oz) baby spinach
230 g Pastry

Recipe Directions for Spinach and Feta Filo Pie

http://www.dailymail.co.uk/femail/food/article-1314837/Jamie-Olivers-30-minute-meals-Spinach--feta-filo-pie-cucumber-salad-tomato-salad-coated-ice-cream.html
Categories

Main Dish

Nutrition Facts
Serving Size 295.7g
Amount Per Serving
Calories
594
Calories from Fat
295
% Daily Value*
Total Fat
32.8g
50%
Saturated Fat
14.3g
71%
Trans Fat
0.0g
Cholesterol
238mg
79%
Sodium
719mg
30%
Potassium
688mg
20%
Total Carbohydrates
51.1g
17%
Dietary Fiber
6.6g
26%
Sugars
4.1g
Protein
24.5g
Vitamin A 199% Vitamin C 62%
Calcium 39% Iron 30%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in saturated fat
  • High in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement