Spinach, Feta Egg White Omelette Recipe

Looking for an easy Spinach, Feta Egg White Omelette recipe? Learn how to make Spinach, Feta Egg White Omelette using healthy ingredients.


Submitted by karleyn

Makes 1 serving



I can't make omelettes so I just scramble this all together and throw it in a Mountain Wrap (thin wrap, only 70 cal!)

Recipe Ingredients for Spinach, Feta Egg White Omelette

1/4 cup egg whites
1/2 cup raw spinach
1/2 oz. feta cheese
2 slices turkey bacon

Recipe Directions for Spinach, Feta Egg White Omelette

Scramble it all together or make into an omelette; I use the egg white that come in a little box. If you use Lilydale turkey bacon it has way less sodium/fat than this recipe says.
Categories

Breakfast

Nutrition Facts
Serving Size 119.9g
Amount Per Serving
Calories
110
Calories from Fat
38
% Daily Value*
Total Fat
4.2g
6%
Saturated Fat
2.1g
11%
Trans Fat
0.0g
Cholesterol
33mg
11%
Sodium
551mg
23%
Potassium
191mg
5%
Total Carbohydrates
1.6g
1%
Dietary Fiber
0.3g
1%
Sugars
1.1g
Protein
15.1g
Vitamin A 29% Vitamin C 7%
Calcium 9% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in riboflavin
  • Very high in selenium
  • Very high in vitamin A
  •   Bad points
  • Very high in sodium
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