Spinach and Feta Crustless Quiche Recipe

Looking for an easy Spinach and Feta Crustless Quiche recipe? Learn how to make Spinach and Feta Crustless Quiche using healthy ingredients.


Submitted by savvy_stylist1

Makes 6 servings



Easy breakfast for the whole week

Recipe Ingredients for Spinach and Feta Crustless Quiche

5 eggs
3 egg whites
10 oz spinach
1 cup tomatoes
1/2 onion
6 oz Fat Free Feta Cheese, crumbled
1/2 tsp salt

Recipe Directions for Spinach and Feta Crustless Quiche

  1. Mix eggs and egg whites with a splash of milk in large bowl.

  2. Add salt

  3. Thaw spinach and add to bowl

  4. Add diced tomatoes

  5. Saute diced onion and add to bowl

  6. Add Fat Free Feta Cheese

  7. Mix evenly

  8. Pour into a 8" baking dish sprayed with Pam

  9. Bake at 350 degrees 20-25 minutes or until knife comes out dry

  10. Cut into 6 peices

Categories

Eggs, Vegetables, Breakfast, Brunch, Side Dish, Snacks, Vegetarian

Nutrition Facts
Serving Size 163.3g
Amount Per Serving
Calories
110
Calories from Fat
35
% Daily Value*
Total Fat
3.9g
6%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
155mg
52%
Sodium
767mg
32%
Potassium
412mg
12%
Total Carbohydrates
4.9g
2%
Dietary Fiber
1.4g
6%
Sugars
2.6g
Protein
14.1g
Vitamin A 117% Vitamin C 28%
Calcium 17% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in calcium
  • High in manganese
  • High in magnesium
  • High in potassium
  • High in riboflavin
  • Very high in selenium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in cholesterol
  • Very high in sodium
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