Spinach and Feta Cheese Pie Recipe

Looking for an easy Spinach and feta cheese pie recipe? Learn how to make Spinach and feta cheese pie using healthy ingredients.


Submitted by roundbear

Makes 4 servings



A healthy and protein rich pie that is really really good! Made with spelt flour and cottage cheese instead of flour and butter.

Recipe Ingredients for Spinach and feta cheese pie

6 oz baby spinach
3/4 cup feta cheese
20 olives
3 eggs
2 cups 2% milk
100 gram cottage cheese
2 cups spelt flour
3 garlic cloves
1 medium tomato
1 cup yellow onion
1 salt
1 pepper
1 teaspoon basil

Recipe Directions for Spinach and feta cheese pie

  1. Chop onions and garlic. Saute briefly with spinach until wilted.

  2. Mix cottage cheese and flour and press into a pieshell, refrigerate for 30 minutes. Bake for 15 minutes in 392 degree oven. add spinach, cheese and olives. mix egg and milk and pour over. garnish with sliced tomato. bake for 35 more minutes. serve with a green salad or some smoked ham.

Categories

Main Dish

Nutrition Facts
Serving Size 394.8g
Amount Per Serving
Calories
464
Calories from Fat
143
% Daily Value*
Total Fat
15.9g
24%
Saturated Fat
7.6g
38%
Trans Fat
0.0g
Cholesterol
176mg
59%
Sodium
782mg
33%
Potassium
876mg
25%
Total Carbohydrates
59.2g
20%
Dietary Fiber
9.9g
40%
Sugars
10.1g
Protein
26.0g
Vitamin A 98% Vitamin C 32%
Calcium 41% Iron 29%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in manganese
  • High in phosphorus
  • Very high in selenium
  • Very high in vitamin A
  •   Bad points
  • High in cholesterol
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