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Spinach and Feta Casserole Recipe

Looking for an easy Spinach and Feta Casserole recipe? Learn how to make Spinach and Feta Casserole using healthy ingredients.


Submitted by trimdorrie

Makes 4 servings



Packed with vitamins and calcium.

Recipe Ingredients for Spinach and Feta Casserole

1 tbsp olive oil
1/2 cup onion, chopped
20 oz fresh spinach
1 egg
1 egg white
2 oz feta cheese
1 tsp white vinegar

Recipe Directions for Spinach and Feta Casserole

Preheat oven to 350 deg F. Saute onions in olive oil. Meanwhile, steam fresh spinach, drain and press out extra water. Mix sauted onions, steamed spinach, egg, egg white, feta cheese and white vinegar in a bowl. Spray a corningware dish with non-stick spray. Place mixture into prepared corningware dish. Cook for 45 minutes. Let sit 10 minutes before serving.
Categories

Vegetables, Side Dish, Bake

Nutrition Facts
Serving Size 194.2g
Amount Per Serving
Calories
126
Calories from Fat
73
% Daily Value*
Total Fat
8.1g
12%
Saturated Fat
3.0g
15%
Trans Fat
0.0g
Cholesterol
59mg
20%
Sodium
300mg
13%
Potassium
850mg
24%
Total Carbohydrates
7.2g
2%
Dietary Fiber
3.4g
14%
Sugars
1.9g
Protein
8.5g
Vitamin A 268% Vitamin C 68%
Calcium 22% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in calcium
  • High in dietary fiber
  • High in iron
  • Very high in manganese
  • Very high in magnesium
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • High in cholesterol
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