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Spinach and Feta Brown Rice Recipe

Looking for an easy Spinach and Feta Brown Rice recipe? Learn how to make Spinach and Feta Brown Rice using healthy ingredients.


Submitted by thunder09

Makes 6 servings



savory spinach with brown rice and feta

Recipe Ingredients for Spinach and Feta Brown Rice

1 c brown rice
1 c spinach
2 tsp garlic
1/4 c feta cheese

Recipe Directions for Spinach and Feta Brown Rice

Cook rice, before serving add spinach and garlic until spinach wilts. Garnish with feta cheese.
Categories

Side Dish

Nutrition Facts
Serving Size 43.9g
Amount Per Serving
Calories
134
Calories from Fat
20
% Daily Value*
Total Fat
2.2g
3%
Saturated Fat
1.1g
5%
Trans Fat
0.0g
Cholesterol
6mg
2%
Sodium
75mg
3%
Potassium
120mg
3%
Total Carbohydrates
24.9g
8%
Dietary Fiber
1.2g
5%
Sugars
0.3g
Protein
3.5g
Vitamin A 10% Vitamin C 3%
Calcium 5% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in cholesterol
  • Very low in sugar
  • Very high in manganese
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