Spinach Feast Crepe Recipe

Looking for an easy Spinach Feast Crepe recipe? Learn how to make Spinach Feast Crepe using healthy ingredients.


Submitted by tamizami

Makes 1 serving



from La Creperie does not include crepe, so add one

Recipe Ingredients for Spinach Feast Crepe

1/2 cup egg whites
1/4 cup spinach, cooked
1/2 oz feta cheese
1/2 oz mozzarella cheese
1 tsp canola oil

Recipe Directions for Spinach Feast Crepe

  1. heat oil

  2. scramble eggs

  3. add spinach

  4. add eggs, spinach and cheese to whole wheat crepe

  5. fold and serve

Categories

Brunch

Nutrition Facts
Serving Size 162.0g
Amount Per Serving
Calories
182
Calories from Fat
96
% Daily Value*
Total Fat
10.7g
16%
Saturated Fat
4.2g
21%
Trans Fat
0.0g
Cholesterol
20mg
7%
Sodium
441mg
18%
Potassium
262mg
7%
Total Carbohydrates
2.2g
1%
Dietary Fiber
0.1g
0%
Sugars
1.5g
Protein
19.1g
Vitamin A 17% Vitamin C 4%
Calcium 19% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in sugar
  • High in calcium
  • High in riboflavin
  • Very high in selenium
  •   Bad points
  • High in saturated fat
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