Spinach with Evoo Recipe

Looking for an easy Spinach with EVOO recipe? Learn how to make Spinach with EVOO using healthy ingredients.


Submitted by sarahtn

Makes 3 1/2 servings



Spinach with olive oil, the Italian way.

Recipe Ingredients for Spinach with EVOO

220 grams of frozen spinach
15 grams extra virgin olive oil

Recipe Directions for Spinach with EVOO

  1. Unwrap spinach and put in microwave safe bowl. Cover and heat in microwave 4 minutes on high.

  2. Drain and stir in 1 Tbsp olive oil.

  3. Recover and heat for 4 more minutes.

  4. Let stand 2 minutes.

  5. 1 serving = 1/3 cup

  6. Alternatives: parmesan, sea salt and balsamic vinegar are each good add-ins.

Categories

Side Dish

Nutrition Facts
Serving Size 67.1g
Amount Per Serving
Calories
56
Calories from Fat
41
% Daily Value*
Total Fat
4.5g
7%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
61mg
3%
Potassium
190mg
5%
Total Carbohydrates
3.0g
1%
Dietary Fiber
2.3g
9%
Sugars
0.3g
Protein
2.5g
Vitamin A 152% Vitamin C 2%
Calcium 10% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Low in sugar
  • High in calcium
  • High in dietary fiber
  • High in iron
  • Very high in manganese
  • Very high in magnesium
  • High in selenium
  • Very high in vitamin A
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