Spinach Enchiladas Recipe

Looking for an easy Spinach Enchiladas recipe? Learn how to make Spinach Enchiladas using healthy ingredients.


Submitted by arkeeangel

Makes 5 servings



Sounds great - from allrecipes.com

Recipe Ingredients for Spinach Enchiladas

1 tablespoon Butter Blend Stick Unsalted with Omega 3
1/2 cup sliced green onions
2 cloves garlic, minced
10 ounce frozen chopped spinach , thawed, drained and squeezed dry
1 cup part-skim ricotta cheese
1/2 cup reduced fat sour cream
2 cups shredded Monterey Jack cheese
10 Low Carb Whole Wheat Tortillas
2 cups Old El Paso Enchilada Sauce

Recipe Directions for Spinach Enchiladas

  1. Preheat the oven to 375 degrees F (190 degrees C).

  2. Melt butter in a saucepan over medium heat. Add garlic and onion; cook for a few minutes until fragrant, but not brown. Stir in spinach, and cook for about 5 more minutes. Remove from the heat, and mix in ricotta cheese, sour cream, and 1 cup of Monterey Jack cheese.

  3. In a skillet over medium heat, warm tortillas one at a time until flexible, about 15 seconds. Spoon about 1/4 cup of the spinach mixture onto the center of each tortilla. Roll up, and place seam side down in a 9x13 inch baking dish. Pour enchilada sauce over the top, and sprinkle with the remaining cup of Monterey Jack.

  4. Bake for 15 to 20 minutes in the preheated oven, until sauce is bubbling and cheese is lightly browned at the edges.

Categories

Main Dish

Nutrition Facts
Serving Size 341.7g
Amount Per Serving
Calories
508
Calories from Fat
257
% Daily Value*
Total Fat
28.6g
44%
Saturated Fat
13.9g
70%
Trans Fat
0.0g
Cholesterol
68mg
23%
Sodium
1233mg
51%
Potassium
479mg
14%
Total Carbohydrates
35.9g
12%
Dietary Fiber
15.5g
62%
Sugars
2.5g
Protein
26.9g
Vitamin A 125% Vitamin C 31%
Calcium 56% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in calcium
  • High in dietary fiber
  • Very high in vitamin A
  •   Bad points
  • High in saturated fat
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