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Spinach Enchiladas Recipe

Looking for an easy Spinach Enchiladas recipe? Learn how to make Spinach Enchiladas using healthy ingredients.


Submitted by medveditsa

Makes 12 servings



These could be even more spinachy - I only had a 5 ounce bag, but you could easily use twice as much.

Recipe Ingredients for Spinach Enchiladas

12 corn tortillas
135 grams black beans
187 grams diced tomatoes
69 grams light cheddar
5 ounces spinach
3 cloves garlic
1 cup salsa verde
230 grams low fat cottage cheese

Recipe Directions for Spinach Enchiladas

  1. Preheat oven to 375 degrees.

  2. Saute garlic over med. heat until fragrant.

  3. Add spinach and cook until just wilted.

  4. In a mixing bowl, combine tomatoes, spinach and garlic, cottage cheese, beans, and 1/3 cup of salsa verde.

  5. Warm tortillas 3 minutes on a cookie sheet in the oven.

  6. Put a thin coating of salsa in the bottom of a 13x9x2 baking dish.

  7. Divide filling among tortillas.

  8. Roll up and put seam side down in baking dish.

  9. Top with remaining salsa and cheddar.

  10. Bake until cheese and sauce are bubbly.

Categories

Main Dish

Nutrition Facts
Serving Size 108.3g
Amount Per Serving
Calories
105
Calories from Fat
19
% Daily Value*
Total Fat
2.1g
3%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
250mg
10%
Potassium
193mg
6%
Total Carbohydrates
15.3g
5%
Dietary Fiber
2.5g
10%
Sugars
1.0g
Protein
7.0g
Vitamin A 28% Vitamin C 14%
Calcium 10% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in cholesterol
  • High in phosphorus
  • Very high in vitamin A
  • High in vitamin C
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