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Spinach Eggs Recipe

Looking for an easy spinach eggs recipe? Learn how to make spinach eggs using healthy ingredients.


Submitted by ketraking

Makes 1 serving



scrambled eggs with spinach and feta

Recipe Ingredients for spinach eggs

1 cup Spinach
12 tbsp Egg Whites
1 cubic inch Feta Cheese

Recipe Directions for spinach eggs

scramle eggs add spinach and feta
Categories

Eggs

Nutrition Facts
Serving Size 378.6g
Amount Per Serving
Calories
186
Calories from Fat
37
% Daily Value*
Total Fat
4.1g
6%
Saturated Fat
2.6g
13%
Trans Fat
0.0g
Cholesterol
15mg
5%
Sodium
1040mg
43%
Potassium
849mg
24%
Total Carbohydrates
11.4g
4%
Dietary Fiber
4.3g
17%
Sugars
1.5g
Protein
27.7g
Vitamin A 379% Vitamin C 29%
Calcium 33% Iron 36%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • Low in sugar
  • High in calcium
  • High in iron
  • Very high in manganese
  • Very high in magnesium
  • High in potassium
  • High in riboflavin
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • Very high in sodium
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