Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Spinach Eggs Recipe

Looking for an easy Spinach Eggs recipe? Learn how to make Spinach Eggs using healthy ingredients.


Submitted by kimkuc

Makes 1 serving



Quick and easy breakfast. I usually have one or two pieces of turkey bacon with it.

Recipe Ingredients for Spinach Eggs

2 egg whites
1 egg yolk
1 cup fresh spinach
1 dash hot sauce
1 salt and pepper to taste
1 Cooking spray

Recipe Directions for Spinach Eggs

  1. Mix eggs together and add salt and pepper to taste.

  2. Spray pan with cooking spray

  3. Scramble eggs

  4. When set, add spinach to pan

  5. Add hot sauce to taste

  6. After spinach is cooked, fold in eggs and serve

Categories

Eggs, Vegetables, Breakfast, Brunch

Nutrition Facts
Serving Size 114.3g
Amount Per Serving
Calories
98
Calories from Fat
48
% Daily Value*
Total Fat
5.3g
8%
Saturated Fat
1.7g
8%
Trans Fat
0.0g
Cholesterol
210mg
70%
Sodium
157mg
7%
Potassium
296mg
8%
Total Carbohydrates
2.3g
1%
Dietary Fiber
0.7g
3%
Sugars
0.7g
Protein
10.8g
Vitamin A 61% Vitamin C 15%
Calcium 6% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sugar
  • Very high in riboflavin
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • Very high in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement