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Spinach and Egg White Omelette Breakfast Sandwich with Bacon Recipe

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Looking for an easy Spinach and Egg White Omelette Breakfast Sandwich with Bacon recipe? Learn how to make Spinach and Egg White Omelette Breakfast Sandwich with Bacon using healthy ingredients.


Submitted by ilianora

Makes 1 serving



Spinach and Egg White Omelette Breakfast Sandwich with Bacon

Recipe Ingredients for Spinach and Egg White Omelette Breakfast Sandwich with Bacon

1 bagel Bagel Thins
2 strips fried Premium Imported Bacon
3.75 large Egg, White
0.25 cup Spinach

Recipe Directions for Spinach and Egg White Omelette Breakfast Sandwich with Bacon

  1. Cook bacon.

  2. Toast bagel.

  3. Cook egg white omelette with spinach.

  4. Make into a sandwich.

Categories

Breakfast

Nutrition Facts
Serving Size 193.3g
Amount Per Serving
Calories
242
Calories from Fat
66
% Daily Value*
Total Fat
7.3g
11%
Saturated Fat
2.5g
13%
Trans Fat
0.0g
Cholesterol
15mg
5%
Sodium
631mg
26%
Potassium
243mg
7%
Total Carbohydrates
26.2g
9%
Dietary Fiber
5.1g
20%
Sugars
4.9g
Protein
22.7g
Vitamin A 14% Vitamin C 3%
Calcium 6% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B-
  Good points
  • Low in cholesterol
  • High in riboflavin
  • High in selenium
  •   Bad points
  • High in sodium
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