Spinach & Egg Scramble Sandwich Recipe

Looking for an easy Spinach & Egg Scramble Sandwich recipe? Learn how to make Spinach & Egg Scramble Sandwich using healthy ingredients.


Submitted by urthngel

Makes 1 serving



Sauteed oinions, peppers, and chopped spinach with egg on toast.

Recipe Ingredients for Spinach & Egg Scramble Sandwich

1/2 cup Spinach
1 large Egg, Whole
1 tbsp chopped Onions
1 tbsp Peppers, Sweet, Red
2 serving Golden Wheat Bread
1 tsp Olive Oil

Recipe Directions for Spinach & Egg Scramble Sandwich

chop onions and belle peppers. Heat olive oil. sautee onions, peppers, and chopped spinach. Add egg. Toast bread, place egg scramble on bread.
Categories

Breakfast

Nutrition Facts
Serving Size 136.8g
Amount Per Serving
Calories
240
Calories from Fat
122
% Daily Value*
Total Fat
13.6g
21%
Saturated Fat
2.6g
13%
Trans Fat
0.0g
Cholesterol
210mg
70%
Sodium
337mg
14%
Potassium
186mg
5%
Total Carbohydrates
22.4g
7%
Dietary Fiber
6.7g
27%
Sugars
3.3g
Protein
14.9g
Vitamin A 41% Vitamin C 28%
Calcium 13% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in dietary fiber
  • High in riboflavin
  • High in selenium
  • High in vitamin A
  • High in vitamin C
  •   Bad points
  • Very high in cholesterol
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