Spinach Egg Scramble Recipe

Looking for an easy Spinach Egg Scramble recipe? Learn how to make Spinach Egg Scramble using healthy ingredients.


Submitted by bobthefishordietrying

Makes 2 servings



Breakfast scramble, can lose the butter to cut down fat.

Recipe Ingredients for Spinach Egg Scramble

6 egg whites
2 whole eggs
1 tablespoon butter
1/4 cup onion
5 ounce fresh spinach
1 tomato

Recipe Directions for Spinach Egg Scramble

  1. Beat eggs and whites thoroughly in a bowl.

  2. Melt butter in pan.

  3. Add spinach and onion and cook until all spinach is wilted. Add tomato and eggs and stir frequently until firm.

Categories

Breakfast

Nutrition Facts
Serving Size 266.3g
Amount Per Serving
Calories
189
Calories from Fat
95
% Daily Value*
Total Fat
10.6g
16%
Saturated Fat
5.0g
25%
Trans Fat
0.0g
Cholesterol
201mg
67%
Sodium
325mg
14%
Potassium
712mg
20%
Total Carbohydrates
6.1g
2%
Dietary Fiber
2.1g
8%
Sugars
2.7g
Protein
18.8g
Vitamin A 146% Vitamin C 42%
Calcium 11% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in manganese
  • High in potassium
  • High in riboflavin
  • Very high in selenium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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