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Spinach Egg Sandwich Recipe

Looking for an easy Spinach Egg Sandwich recipe? Learn how to make Spinach Egg Sandwich using healthy ingredients.


Submitted by amanda6006

Makes 1 serving



Plus cooking spray and a bit of cayenne

Recipe Ingredients for Spinach Egg Sandwich

56 4/5 grams Nature's Own Double Fiber Wheat Bread
0.75 cup Spinach
0.25 cup, chopped Onions
1 dash Salt, Table
1 large Egg, Whole

Recipe Directions for Spinach Egg Sandwich

cook spinach/onion and egg separately, put on toast
Categories

Main Dish

Nutrition Facts
Serving Size 289.7g
Amount Per Serving
Calories
236
Calories from Fat
66
% Daily Value*
Total Fat
7.3g
11%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
186mg
62%
Sodium
635mg
26%
Potassium
556mg
16%
Total Carbohydrates
37.0g
12%
Dietary Fiber
15.9g
64%
Sugars
2.8g
Protein
18.5g
Vitamin A 349% Vitamin C 10%
Calcium 25% Iron 33%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • High in calcium
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in riboflavin
  • High in selenium
  • High in thiamin
  • Very high in vitamin A
  •   Bad points
  • Very high in cholesterol
  • High in sodium
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