Spinach & Egg Salad Recipe

Looking for an easy Spinach & Egg Salad recipe? Learn how to make Spinach & Egg Salad using healthy ingredients.


Submitted by miccahope

Makes 1 serving



Spinach & Egg Salad w/Tomatoes, Cucumber, & Bell Pepper

Recipe Ingredients for Spinach & Egg Salad

3 oz Baby Spinach Salad
1/2 cup slices Cucumber
1 medium whole (2-3/5" dia) Tomatoes, Red, Ripe
10 strips Green Bell Pepper

Recipe Directions for Spinach & Egg Salad

  1. Hard Boil Eggs

  2. Dice Tomatoes, 1/2 Cucumber, 1/2 Bell Pepper

  3. Toss

Categories

Salads

Nutrition Facts
Serving Size 287.0g
Amount Per Serving
Calories
55
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Sodium
73mg
3%
Potassium
415mg
12%
Total Carbohydrates
11.0g
4%
Dietary Fiber
4.2g
17%
Sugars
4.7g
Protein
3.6g
Vitamin A 134% Vitamin C 103%
Calcium 10% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A
  Good points
  • Low in saturated fat
  • High in calcium
  • Very high in dietary fiber
  • Very high in iron
  • High in manganese
  • High in magnesium
  • Very high in potassium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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