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Spinach and Egg Salad Recipe

Looking for an easy Spinach and Egg Salad recipe? Learn how to make Spinach and Egg Salad using healthy ingredients.


Submitted by tenqts

Makes 2 servings



Spinach and Egg Salad - Top with your favorite light dressing. I use 2 Tablespoons of Wish Bone Light Thousand Island Dressing and it add 50 calories, 2 grams of fat, 9 carbohydrates, 5 mg cholestrol, 5 grams of sugar and 290 mg sodium.

Recipe Ingredients for Spinach and Egg Salad

2 cups (lightly packed) fresh spinach
1/2 cup sliced fresh mushrooms
1/2 cup thinly sliced red onion
4 large diced boiled eggs

Recipe Directions for Spinach and Egg Salad

Toss all ingredients together and serve with your favorite salad dressing.
Categories

Salads

Nutrition Facts
Serving Size 176.3g
Amount Per Serving
Calories
165
Calories from Fat
92
% Daily Value*
Total Fat
10.2g
16%
Saturated Fat
3.1g
16%
Trans Fat
0.0g
Cholesterol
423mg
141%
Sodium
166mg
7%
Potassium
399mg
11%
Total Carbohydrates
5.1g
2%
Dietary Fiber
1.3g
5%
Sugars
2.4g
Protein
14.3g
Vitamin A 66% Vitamin C 18%
Calcium 9% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in pantothenic acid
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin B12
  • High in vitamin C
  •   Bad points
  • Very high in cholesterol
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