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Spinach and Egg Recipe

Looking for an easy spinach and egg recipe? Learn how to make spinach and egg using healthy ingredients.


Submitted by bcifelli22

Makes 1 serving



scrambled egg w/spinach and green onion

Recipe Ingredients for spinach and egg

1 egg
1/4 cup spinach
2 green onions
1/2 tbs butter

Recipe Directions for spinach and egg

saute spinach and onion with butter, add egg and cook until egg looks dry, add a sprinkle of Mrs. Dash or other seasoning
Categories

Breakfast

Nutrition Facts
Serving Size 88.6g
Amount Per Serving
Calories
125
Calories from Fat
92
% Daily Value*
Total Fat
10.2g
16%
Saturated Fat
5.0g
25%
Trans Fat
0.0g
Cholesterol
201mg
67%
Sodium
113mg
5%
Potassium
185mg
5%
Total Carbohydrates
2.8g
1%
Dietary Fiber
1.0g
4%
Sugars
1.1g
Protein
6.4g
Vitamin A 28% Vitamin C 13%
Calcium 5% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
  • High in selenium
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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