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Spinach Egg Recipe

Looking for an easy Spinach egg recipe? Learn how to make Spinach egg using healthy ingredients.


Submitted by eeser

Makes 1 serving



Love egg and spinach combination.

Recipe Ingredients for Spinach egg

200 g spinach
1 whole egg
1 tsp olive oil
1 dash salt
1 dash Pepper, Black

Recipe Directions for Spinach egg

Heat the oil, add the spinach, stir fry until wilted. Add small amount of water if needed. Break the egg in it. Cook without breaking the egg much. Add salt and pepper.
Categories

Breakfast

Nutrition Facts
Serving Size 249.0g
Amount Per Serving
Calories
149
Calories from Fat
87
% Daily Value*
Total Fat
9.7g
15%
Saturated Fat
2.1g
10%
Trans Fat
0.0g
Cholesterol
186mg
62%
Sodium
375mg
16%
Potassium
1176mg
34%
Total Carbohydrates
7.7g
3%
Dietary Fiber
4.4g
18%
Sugars
1.2g
Protein
11.3g
Vitamin A 379% Vitamin C 94%
Calcium 22% Iron 35%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sugar
  • High in calcium
  • High in dietary fiber
  • Very high in iron
  • Very high in manganese
  • Very high in magnesium
  • High in phosphorus
  • Very high in potassium
  • High in riboflavin
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in cholesterol
  • High in sodium
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