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Spinach Egg Pie Recipe

Looking for an easy Spinach Egg Pie recipe? Learn how to make Spinach Egg Pie using healthy ingredients.


Submitted by sharpshootinstar

Makes 4 servings



Proteiny goodness, supposed to serve 2 but I cut it into quarters. Kind of a crustless quiche.

Recipe Ingredients for Spinach Egg Pie

2 eggs
6 egg whites
6 oz spinach
1 onion

Recipe Directions for Spinach Egg Pie

Preheat oven to 350 degrees. Combine whole eggs with whites, set aside. In a skillet, cook onion and spinach until spinach is wilted. While the veggies cool, coat a pie pan with nonstick spray. Mix veggies and eggs and pour into pie pan. Bake 40-45 minutes or untill set.
Categories

Main Dish

Nutrition Facts
Serving Size 141.5g
Amount Per Serving
Calories
76
Calories from Fat
22
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
93mg
31%
Sodium
148mg
6%
Potassium
388mg
11%
Total Carbohydrates
4.6g
2%
Dietary Fiber
1.4g
6%
Sugars
1.9g
Protein
9.7g
Vitamin A 82% Vitamin C 23%
Calcium 6% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in iron
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • Very high in riboflavin
  • Very high in selenium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in cholesterol
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