Spinach Egg Omlette Recipe

Looking for an easy spinach egg omlette recipe? Learn how to make spinach egg omlette using healthy ingredients.


Submitted by essentiallyj

Makes 1 serving



This omlette is easy you can prepare it in just a few minutes and have it anytime. Very satisfying.

Recipe Ingredients for spinach egg omlette

2 eggs
3/4 c spinach
2 T salsa
1 green onion
1/2 t olive oil

Recipe Directions for spinach egg omlette

  1. scramble eggs in bowl.

  2. heat olive oil to medium

  3. add drained spinach and chopped green onion to olive oil to reduce moisture.

  4. add in eggs and cook until set.

  5. top with salsa

Categories

Breakfast

Nutrition Facts
Serving Size 159.8g
Amount Per Serving
Calories
164
Calories from Fat
101
% Daily Value*
Total Fat
11.2g
17%
Saturated Fat
3.1g
15%
Trans Fat
0.0g
Cholesterol
372mg
124%
Sodium
335mg
14%
Potassium
380mg
11%
Total Carbohydrates
4.6g
2%
Dietary Fiber
1.4g
6%
Sugars
2.1g
Protein
12.5g
Vitamin A 56% Vitamin C 16%
Calcium 9% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin B12
  •   Bad points
  • Very high in cholesterol
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