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Spinach and Egg Lunch Recipe

Looking for an easy Spinach and egg lunch recipe? Learn how to make Spinach and egg lunch using healthy ingredients.


Submitted by maryapple24

Makes 2 servings



A tasty and filling iron-rich dish

Recipe Ingredients for Spinach and egg lunch

400 grams of spinach
1 small onion
1/2 a red pepper
2 small eggs
8 cherry tomatoes
2 tsp cumin
1 salt
1 pepper

Recipe Directions for Spinach and egg lunch

Sautee onion in a little water. Add thawed spinach, pepper and tomatoes, and cook until water is gone. Add egg and stir until cooked.
Categories

Main Dish

Nutrition Facts
Serving Size 796.1g
Amount Per Serving
Calories
219
Calories from Fat
54
% Daily Value*
Total Fat
6.0g
9%
Saturated Fat
1.5g
8%
Trans Fat
0.0g
Cholesterol
156mg
52%
Sodium
318mg
13%
Potassium
2484mg
71%
Total Carbohydrates
32.9g
11%
Dietary Fiber
11.8g
47%
Sugars
16.8g
Protein
15.8g
Vitamin A 480% Vitamin C 266%
Calcium 30% Iron 50%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in calcium
  • Very high in dietary fiber
  • Very high in iron
  • Very high in manganese
  • Very high in magnesium
  • High in niacin
  • High in phosphorus
  • Very high in potassium
  • High in riboflavin
  • High in selenium
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in cholesterol
  • High in sugar
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