Spinach Egg and Feta Omlette Recipe

Looking for an easy spinach egg and feta omlette recipe? Learn how to make spinach egg and feta omlette using healthy ingredients.


Submitted by schweets01

Makes 1 serving



spinach tomato and feta egg whites omlette

Recipe Ingredients for spinach egg and feta omlette

0.5 cup Spinach
3 oz Egg Whites
0.3 cup Tomatoes, Red, Ripe
0.25 cup, crumbled Feta Cheese

Recipe Directions for spinach egg and feta omlette

sautee vegetables then add egg and lastly feta
Categories

Breakfast

Nutrition Facts
Serving Size 242.9g
Amount Per Serving
Calories
190
Calories from Fat
81
% Daily Value*
Total Fat
9.0g
14%
Saturated Fat
5.8g
29%
Trans Fat
0.0g
Cholesterol
33mg
11%
Sodium
760mg
32%
Potassium
518mg
15%
Total Carbohydrates
10.7g
4%
Dietary Fiber
2.7g
11%
Sugars
1.9g
Protein
18.0g
Vitamin A 196% Vitamin C 24%
Calcium 32% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • High in calcium
  • High in iron
  • High in manganese
  • High in magnesium
  • High in riboflavin
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • High in saturated fat
  • High in sodium
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