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Spinach, Egg, Chicken and Beet Salad Recipe

Looking for an easy Spinach, Egg, Chicken and Beet Salad recipe? Learn how to make Spinach, Egg, Chicken and Beet Salad using healthy ingredients.


Submitted by andsul

Makes 1 serving



Spinach, Egg, Chicken and Beet Salad

Recipe Ingredients for Spinach, Egg, Chicken and Beet Salad

2 oz Spinach
1 egg, hard boiled and sliced
1 oz chicken breast, chopped 1/4" pcs
2 oz beets, sliced

Recipe Directions for Spinach, Egg, Chicken and Beet Salad

Toss all ingredient in bowl and serve with favorite salad dressing
Categories

Side Dish

Nutrition Facts
Serving Size 185.8g
Amount Per Serving
Calories
148
Calories from Fat
51
% Daily Value*
Total Fat
5.7g
9%
Saturated Fat
1.7g
8%
Trans Fat
0.0g
Cholesterol
210mg
70%
Sodium
171mg
7%
Potassium
621mg
18%
Total Carbohydrates
8.1g
3%
Dietary Fiber
2.4g
10%
Sugars
5.1g
Protein
16.9g
Vitamin A 111% Vitamin C 30%
Calcium 9% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in iron
  • High in manganese
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in cholesterol
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