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Spinach Egg Cheesy Goo Recipe

Looking for an easy Spinach Egg Cheesy Goo recipe? Learn how to make Spinach Egg Cheesy Goo using healthy ingredients.


Submitted by docjulia

Makes 1 serving



Scrambled eggs with spinach, cheese and garlic over bread.

Recipe Ingredients for Spinach Egg Cheesy Goo

1 pat (1" sq, 1/3" high) Butter
2 clove Garlic
2 large Egg, Whole
1 cup Spinach
3 cubic inch Cheddar Cheese
2 oz French Baguette

Recipe Directions for Spinach Egg Cheesy Goo

cook garlic in butter, add eggs, spinach, cheese, put on toast.
Categories

Breakfast

Nutrition Facts
Serving Size 249.0g
Amount Per Serving
Calories
564
Calories from Fat
299
% Daily Value*
Total Fat
33.2g
51%
Saturated Fat
16.6g
83%
Trans Fat
0.0g
Cholesterol
493mg
164%
Sodium
824mg
34%
Potassium
369mg
11%
Total Carbohydrates
34.8g
12%
Dietary Fiber
1.8g
7%
Sugars
2.6g
Protein
32.6g
Vitamin A 81% Vitamin C 17%
Calcium 46% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • Low in sugar
  • High in selenium
  • High in vitamin A
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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