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Spinach Egg Bake Recipe

Looking for an easy Spinach Egg Bake recipe? Learn how to make Spinach Egg Bake using healthy ingredients.


Submitted by LoriHagen

Makes 8 servings



veggies and eggs in one easy dish

Recipe Ingredients for Spinach Egg Bake

12 large eggs
1 large onion
2 green peppers
8 oz Mushrooms
8 oz italian sausage
6 oz fresh spinach

Recipe Directions for Spinach Egg Bake

cook together on stove top and then a few minutes in 425 over
Categories

Main Dish

Nutrition Facts
Serving Size 201.5g
Amount Per Serving
Calories
228
Calories from Fat
142
% Daily Value*
Total Fat
15.8g
24%
Saturated Fat
5.0g
25%
Trans Fat
0.1g
Cholesterol
341mg
114%
Sodium
337mg
14%
Potassium
472mg
13%
Total Carbohydrates
5.4g
2%
Dietary Fiber
1.6g
6%
Sugars
2.7g
Protein
16.9g
Vitamin A 50% Vitamin C 53%
Calcium 7% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in phosphorus
  • High in riboflavin
  • High in selenium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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