Spinach Egg Bake Recipe

Looking for an easy Spinach egg bake recipe? Learn how to make Spinach egg bake using healthy ingredients.


Submitted by chokecherrycoke

Makes 9 servings



Baked vegetables and egg for a high protein low calorie meal

Recipe Ingredients for Spinach egg bake

1/3 c. Chopped spinach
1/3 c. Shredded Cheddar Cheese
6 whole eggs
1/2 c. soy milk
2 tbsp. dried onion
1/3 c. chopped green pepper

Recipe Directions for Spinach egg bake

Put all ingredients into a bowl, mix, and put into a greased baking dish. Bake at 350 for 30 minutes or until middle is no longer runny.
Categories

Brunch

Nutrition Facts
Serving Size 53.9g
Amount Per Serving
Calories
69
Calories from Fat
40
% Daily Value*
Total Fat
4.5g
7%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
128mg
43%
Sodium
70mg
3%
Potassium
78mg
2%
Total Carbohydrates
1.3g
0%
Dietary Fiber
0.2g
1%
Sugars
0.4g
Protein
5.3g
Vitamin A 6% Vitamin C 5%
Calcium 5% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
  • High in phosphorus
  • Very high in selenium
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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