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Spinach Dip Recipe

Looking for an easy Spinach Dip recipe? Learn how to make Spinach Dip using healthy ingredients.


Submitted by kaherron

Makes 2 servings



A great lunch with tortilla chips or use to stuff a pita, even a great party dip.

Recipe Ingredients for Spinach Dip

1 cup Spinach
4 oz Fiesta Salsa, Medium or Mild
1/4 cup Fancy Colby-Jack Shredded Cheese
3 tbsp Roasted Red Pepper Hummus

Recipe Directions for Spinach Dip

  1. Spinach is 1 cup of cooked and drained chopped spinach. 4 oz salsa = 1/4 cup.

  2. Mix all ingredients together.

  3. Heat in microwave about 90 seconds.

  4. Serve with tortilla chip (blue ones are great) or fill pita pockets.

Categories

Appetizers

Nutrition Facts
Serving Size 182.1g
Amount Per Serving
Calories
132
Calories from Fat
63
% Daily Value*
Total Fat
7.0g
11%
Saturated Fat
3.0g
15%
Trans Fat
0.0g
Cholesterol
12mg
4%
Sodium
553mg
23%
Potassium
419mg
12%
Total Carbohydrates
11.5g
4%
Dietary Fiber
2.9g
12%
Sugars
4.2g
Protein
6.4g
Vitamin A 196% Vitamin C 26%
Calcium 22% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in calcium
  • High in iron
  • High in manganese
  • High in magnesium
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in saturated fat
  • High in sodium
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