Spinach Dip Recipe

Looking for an easy Spinach Dip recipe? Learn how to make Spinach Dip using healthy ingredients.


Submitted by melissamcculloh

Makes 32 servings



Great dip for entertaining or just enjoying at home

Recipe Ingredients for Spinach Dip

16 oz sour cream
1 cup mayonnaise
3 green onions
8 oz water chestnuts
9 oz frozen chopped spinach
1 2/5 oz Recipe Mix

Recipe Directions for Spinach Dip

Combine all ingredients. Chill at least 2 hours before serving. For extra flair serve in a bread bowl. One serving is 2 Tbsp.
Categories

Appetizers

Nutrition Facts
Serving Size 39.2g
Amount Per Serving
Calories
76
Calories from Fat
49
% Daily Value*
Total Fat
5.5g
8%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
8mg
3%
Sodium
154mg
6%
Potassium
93mg
3%
Total Carbohydrates
6.0g
2%
Dietary Fiber
0.2g
1%
Sugars
0.7g
Protein
1.1g
Vitamin A 20% Vitamin C 8%
Calcium 3% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in saturated fat
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