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Spinach Dip Recipe

Looking for an easy Spinach Dip recipe? Learn how to make Spinach Dip using healthy ingredients.


Submitted by cinnalor

Makes 4 servings



With 6 oz Greek yogurt, soup pkt, 1 c light s cream...calc at 4 servings for entire recipe

Recipe Ingredients for Spinach Dip

10 oz chopped frozen spinach
6 oz Nonfat
1 cup Light Sour Cream
1 2/5 oz Vegetable Kosher Soup Mix

Recipe Directions for Spinach Dip

  1. Mix all

  2. Chill

  3. Divide into 4 portions

Categories

Appetizers

Nutrition Facts
Serving Size 179.9g
Amount Per Serving
Calories
151
Calories from Fat
50
% Daily Value*
Total Fat
5.6g
9%
Saturated Fat
4.1g
20%
Trans Fat
0.0g
Cholesterol
20mg
7%
Sodium
669mg
28%
Potassium
504mg
14%
Total Carbohydrates
14.2g
5%
Dietary Fiber
2.1g
8%
Sugars
7.2g
Protein
11.1g
Vitamin A 141% Vitamin C 34%
Calcium 21% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in calcium
  • High in manganese
  • High in magnesium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • High in sodium
  • High in sugar
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