Spinach Dip Recipe

Looking for an easy spinach dip recipe? Learn how to make spinach dip using healthy ingredients.


Submitted by kirstybo

Makes 10 servings



spinach dip - vegetables or pitas

Recipe Ingredients for spinach dip

1/2 cup feta cheese
1 1/4 cup plain fat-free yogurt
10 oz. frozen spinach
1/2 cup green onion
2 tbsp dill

Recipe Directions for spinach dip

  1. mash feta

  2. stir in yogurt

  3. add spinach- thawed and squeezed dry

  4. add onions and dill.

  5. serve at room temp. can be covered and refrigerated for up to 2 days

Categories

Appetizers

Nutrition Facts
Serving Size 72.1g
Amount Per Serving
Calories
49
Calories from Fat
20
% Daily Value*
Total Fat
2.2g
3%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
8mg
3%
Sodium
130mg
5%
Potassium
269mg
8%
Total Carbohydrates
4.2g
1%
Dietary Fiber
0.8g
3%
Sugars
2.6g
Protein
3.7g
Vitamin A 56% Vitamin C 16%
Calcium 14% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very high in calcium
  • High in iron
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • High in sodium
  • High in sugar
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