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Spinach Dip Recipe

Looking for an easy Spinach Dip recipe? Learn how to make Spinach Dip using healthy ingredients.


Submitted by batespatch1

Makes 10 servings



Creamy Spinach dip great with mini twisted pretzels.

Recipe Ingredients for Spinach Dip

10 g Recipe Secrets Kosher Recipe Soup & Dip Mix
1 pkg Frozen Chopped Spinach
1 cup Fat free Sour Cream
1 cup Low Fat Mayonnaise Dressing
1 oz water chestnuts

Recipe Directions for Spinach Dip

Mix all ingredients refridgerate for 2 or 3 hours serve with your favorite. pretzels or crackers or whatever it is you like with your spinach dip. I have replace the sour cream with non fat plain yogurt. I prefer sour cream though.
Categories

Snacks

Nutrition Facts
Serving Size 82.1g
Amount Per Serving
Calories
62
Calories from Fat
15
% Daily Value*
Total Fat
1.7g
3%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
311mg
13%
Potassium
168mg
5%
Total Carbohydrates
9.8g
3%
Dietary Fiber
0.7g
3%
Sugars
1.9g
Protein
1.7g
Vitamin A 57% Vitamin C 15%
Calcium 6% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A-
  Good points
  • No saturated fat
  • Low in cholesterol
  • High in calcium
  • High in manganese
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
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