Spinach Dip Recipe

Looking for an easy Spinach dip recipe? Learn how to make Spinach dip using healthy ingredients.


Submitted by priscillaes

Makes 4 servings



delicious healthy-ish version of a restaurant favorite

Recipe Ingredients for Spinach dip

85 grams Yogurt
3 oz Cream Cheese Neufchatel 1/3 Less Fat
1 cup Spinach
8 oz Artichoke
1 clove Garlic
1 medium (4-1/8" long) Onions, Spring Or Scallions
1 tsp dry mix Ranch

Recipe Directions for Spinach dip

  1. mix room temperature cream cheese with cold yogurt

  2. add chopped garlic, green onion, artichoke hearts, and defrosted spinach

  3. mix well, add seasoning

Categories

Appetizers

Nutrition Facts
Serving Size 151.6g
Amount Per Serving
Calories
102
Calories from Fat
44
% Daily Value*
Total Fat
4.9g
8%
Saturated Fat
3.1g
15%
Trans Fat
0.0g
Cholesterol
15mg
5%
Sodium
237mg
10%
Potassium
157mg
4%
Total Carbohydrates
6.5g
2%
Dietary Fiber
3.0g
12%
Sugars
1.2g
Protein
6.3g
Vitamin A 118% Vitamin C 3%
Calcium 12% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B
  Good points
  • High in calcium
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin A
  •   Bad points
  • High in saturated fat
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