*Spinach Dip Recipe

Looking for an easy *Spinach dip recipe? Learn how to make *Spinach dip using healthy ingredients.


Submitted by sarahjane920

Makes 10 servings



http://www.skinnytaste.com/2010/12/hot-spinach-dip.html 2g net carbs per serving

Recipe Ingredients for *Spinach dip

10 oz frozen chopped spinach
1/2 cup light sour cream
70 g Yogurt
1/3 cup parmesan
1/4 cup scallion
1 clove garlic
4 oz shredded mozzarella

Recipe Directions for *Spinach dip

  1. Preheat oven to 375.

  2. Combine all the ingredients in a medium bowl. Place in an oven-proof dish and bake at 375 for 20-25 minutes, until hot and cheese is melted. Serve right away

Categories

Appetizers, Side Dish, Snacks

Nutrition Facts
Serving Size 64.3g
Amount Per Serving
Calories
85
Calories from Fat
51
% Daily Value*
Total Fat
5.7g
9%
Saturated Fat
3.5g
17%
Trans Fat
0.0g
Cholesterol
14mg
5%
Sodium
143mg
6%
Potassium
198mg
6%
Total Carbohydrates
2.7g
1%
Dietary Fiber
0.7g
3%
Sugars
0.6g
Protein
6.2g
Vitamin A 57% Vitamin C 14%
Calcium 17% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
  • High in calcium
  • High in manganese
  • High in phosphorus
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • Very high in saturated fat
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement