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Spinach Dip Recipe

Looking for an easy spinach dip recipe? Learn how to make spinach dip using healthy ingredients.


Submitted by susieq30549

Makes 25 servings



my serving amount is about 2 ounces. from Knorr web site recipes PREPARATION TIME: 10 Minute(s) CHILL TIME: 2 Hour(s)

Recipe Ingredients for spinach dip

1 package (10 oz.) baby spinach, chopped or 1 package (10 oz.) frozen chopped spinach, thawed and squeezed dry
453 g (16 oz.) sour cream
1 cup Mayonnaise
36 g (1 pack) Knorr® Vegetable recipe mix
1 cup (8 oz.) water chestnuts, drained and chopped (optional)
3 green onions, chopped (optional)

Recipe Directions for spinach dip

  1. PREPARATION

  2. Everyone loves our dip! Here's how we make it:

  3. Combine all ingredients and chill about 2 hours. Serve with your favorite dippers to your favorite people.

  4. A new serving idea: Hollow out cucumber slices and cherry tomatoes. Fill vegetables with Knorr® Spinach Dip and garnish with a sprig of dill.

  5. MAKES 4 cups dip

Categories

Snacks

Nutrition Facts
Serving Size 53.4g
Amount Per Serving
Calories
35
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
101mg
4%
Potassium
113mg
3%
Total Carbohydrates
6.2g
2%
Dietary Fiber
0.8g
3%
Sugars
2.3g
Protein
1.4g
Vitamin A 24% Vitamin C 6%
Calcium 4% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in calcium
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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