Spinach Dip Recipe

Looking for an easy Spinach Dip recipe? Learn how to make Spinach Dip using healthy ingredients.


Submitted by dmcordova

Makes 8 servings



Light Spinach Dip - does not incl dry soup

Recipe Ingredients for Spinach Dip

14 oz. frozen spinach, thawed, chopped
16 oz. light sour cream
1/2 c. Salad Dressing, Kraft Mayo Light Mayonnaise
3 tbsp. chives, chopped

Recipe Directions for Spinach Dip

  1. Thaw spinach

  2. Mix all ingredients

  3. Chill

  4. 8-1/2 cup servings

Categories

Side Dish

Nutrition Facts
Serving Size 122.1g
Amount Per Serving
Calories
190
Calories from Fat
152
% Daily Value*
Total Fat
16.9g
26%
Saturated Fat
8.1g
41%
Trans Fat
0.0g
Cholesterol
29mg
10%
Sodium
174mg
7%
Potassium
363mg
10%
Total Carbohydrates
7.7g
3%
Dietary Fiber
1.1g
4%
Sugars
1.2g
Protein
3.3g
Vitamin A 102% Vitamin C 25%
Calcium 12% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • Very high in saturated fat
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement