Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Spinach Dip Recipe

Looking for an easy Spinach Dip recipe? Learn how to make Spinach Dip using healthy ingredients.


Submitted by dmcordova

Makes 8 servings



Light Spinach Dip - does not incl dry soup

Recipe Ingredients for Spinach Dip

14 oz. frozen spinach, thawed, chopped
16 oz. light sour cream
1/2 c. Salad Dressing, Kraft Mayo Light Mayonnaise
3 tbsp. chives, chopped

Recipe Directions for Spinach Dip

  1. Thaw spinach

  2. Mix all ingredients

  3. Chill

  4. 8-1/2 cup servings

Categories

Side Dish

Nutrition Facts
Serving Size 122.1g
Amount Per Serving
Calories
190
Calories from Fat
152
% Daily Value*
Total Fat
16.9g
26%
Saturated Fat
8.1g
41%
Trans Fat
0.0g
Cholesterol
29mg
10%
Sodium
174mg
7%
Potassium
363mg
10%
Total Carbohydrates
7.7g
3%
Dietary Fiber
1.1g
4%
Sugars
1.2g
Protein
3.3g
Vitamin A 102% Vitamin C 25%
Calcium 12% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • Very high in saturated fat
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement