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Spinach Dip Recipe

Looking for an easy spinach dip recipe? Learn how to make spinach dip using healthy ingredients.


Submitted by angelabala

Makes 10 servings



spinach dip that's delicious served in a bread bowl

Recipe Ingredients for spinach dip

10 oz. frozen chopped spinach, thawed (do not use fresh)
1 1/2 c. sour cream
1 c. mayonnaise (I use Hellmann's)
1 oz vegetable bouillon
8 oz. water chestnuts, finely chopped
3 green onions, finely chopped

Recipe Directions for spinach dip

  1. use knorr's vegetable soup spice packet instead of bouillon.

  2. Chop. Drain spinach. Mix.

  3. Put in bread bowl (hawaiian bread is really good)

Categories

Appetizers

Nutrition Facts
Serving Size 116.4g
Amount Per Serving
Calories
209
Calories from Fat
138
% Daily Value*
Total Fat
15.3g
24%
Saturated Fat
5.6g
28%
Trans Fat
0.0g
Cholesterol
21mg
7%
Sodium
212mg
9%
Potassium
297mg
8%
Total Carbohydrates
16.3g
5%
Dietary Fiber
0.7g
3%
Sugars
1.7g
Protein
2.7g
Vitamin A 60% Vitamin C 25%
Calcium 8% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in sugar
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in saturated fat
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