Spinach Dip For Pita Recipe

Looking for an easy Spinach dip for pita recipe? Learn how to make Spinach dip for pita using healthy ingredients.


Submitted by alysee

Makes 6 servings



This goes great in a pita, or as an appetizer with pita chips.

Recipe Ingredients for Spinach dip for pita

2 cups fat-free sour cream
6 cups spinach, minced
1/4 cup red pepper, minced
1 garlic clove, minced
1/4 tsp hot sauce

Recipe Directions for Spinach dip for pita

  1. In a food processor combine the sour cream, spinach, red pepper, garlic and hot sauce and mince until a paste.

  2. Cover and refrigerate for at least 1 hour.

Categories

Appetizers

Nutrition Facts
Serving Size 119.9g
Amount Per Serving
Calories
86
Calories from Fat
11
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
8mg
3%
Sodium
91mg
4%
Potassium
365mg
10%
Total Carbohydrates
14.3g
5%
Dietary Fiber
0.7g
3%
Sugars
6.4g
Protein
4.9g
Vitamin A 70% Vitamin C 28%
Calcium 15% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in calcium
  • High in phosphorus
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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