Spinach Dip (Low Fat) Recipe

Looking for an easy Spinach Dip (Low Fat) recipe? Learn how to make Spinach Dip (Low Fat) using healthy ingredients.


Submitted by klayburn

Makes 4 servings



A great healthy alternative to this classic recipe.

Recipe Ingredients for Spinach Dip (Low Fat)

2 tbsp Recipe Mix
Recipe Mix
Fat Free Sour Cream
Light Mayonnaise
Water Chestnuts (Sliced)
Spinach

Recipe Directions for Spinach Dip (Low Fat)

Mix all ingredients and chill for at least an hour
Categories

Appetizers, Snacks

Nutrition Facts
Serving Size 210.9g
Amount Per Serving
Calories
120
Calories from Fat
35
% Daily Value*
Total Fat
3.9g
6%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
594mg
25%
Potassium
629mg
18%
Total Carbohydrates
15.7g
5%
Dietary Fiber
3.5g
14%
Sugars
2.8g
Protein
5.6g
Vitamin A 296% Vitamin C 27%
Calcium 22% Iron 29%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • Very low in cholesterol
  • High in calcium
  • High in dietary fiber
  • Very high in iron
  • Very high in manganese
  • Very high in magnesium
  • High in potassium
  • High in riboflavin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
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